Complete Protein Whey
Packaged product Andre fødevarer Metalife
Complete Protein Whey contains 368 kcal per 100 g. A serving, 34 o, 34 g (34 g) provides about 125 kcal.
Roughly 74 % of its calories come from protein, with 17 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 866 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 191 mg | 64 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 70,6 g | 141 % |
| Jern L | 156 mg | 866 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 9 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70,6 gin the top quarter of andre fødevarer (median 7 g)
- Fat7,4 gabove the median for andre fødevarer (median 6,5 g)
- Sodium156 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metalife
- Barcode
- 0990312269762
- Label serving
- 34 o (34 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bar clif Clif | 368 | 14,7 g | 63,2 g | 8,8 g |
| Queso Gouda Laminado Sin Lactosa Cuisine & Co. | 368 | 25,3 g | 0,29 g | 26,5 g |
| Mentina Mentina | 368 | 0,88 g | 85,3 g | 0,44 g |
| Energy Bar Meijer | 368 | 14,7 g | 61,8 g | 8,8 g |
| Clif Bar CLIF | 368 | 14,7 g | 63,2 g | 8,8 g |
| Protein Pb&j Clean Eatz | 368 | 17,6 g | 36,8 g | 17,6 g |
| Energy Bars Meijer | 368 | 14,7 g | 61,8 g | 8,8 g |
| Tufoco Fine Rice Vermicelli | 368 | 7,4 g | 80,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein Whey?
100 g of Complete Protein Whey has 368 kcal. Serving, 34 o, 34 g (34 g): about 125 kcal.
Is Complete Protein Whey high in protein?
Complete Protein Whey contains 70,6 g of protein per 100 g (141 % of the 50 g Daily Value), or 24 g in serving, 34 o, 34 g (34 g). About 74 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Complete Protein Whey?
Complete Protein Whey has 8,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein Whey?
Complete Protein Whey contains 7,4 g of fat per 100 g.
What vitamins and minerals does Complete Protein Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (866 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein Whey?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312269762. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.