Cocos blancs
Packaged product Korn og pastaprodukter Auchan
Cocos blancs contains 293 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 147 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 326 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 62 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for korn og pastaprodukter (median 22 g)
- Fiber23 gin the top quarter of korn og pastaprodukter (median 17 g)
- Sugars3,5 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 2 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710371495
- Quantity
- 0.5 kg
- Label serving
- 50 g (50 g)
- Category
- Sorteringspakninger af korn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocos blancs. Traces éventuelles de fruits à coque, arachides, graines de sésame et céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots géants Auchan | 300 | 21 g | 40 g | 2 g |
| Fèves Auchan | 302 | 23 g | 40 g | 2 g |
| Haricots lingots Auchan | 307 | 21 g | 39 g | 3,2 g |
| Lentilles blondes Auchan | 317 | 24 g | 43 g | 1,7 g |
| Lentilles vertes du centre val de loire Auchan | 318 | 23 g | 42 g | 1,7 g |
| Haricots coco Auchan | 318 | 24 g | 39 g | 2,1 g |
| Lentilles vertes cultivées en France Auchan | 322 | 25 g | 44 g | 1,4 g |
| Lentilles vertes Auchan | 325 | 26 g | 43 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocos blancs?
100 g of Cocos blancs has 293 kcal. Serving, 50 g, 50 g (50 g): about 147 kcal.
Is Cocos blancs high in protein?
Cocos blancs contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in serving, 50 g, 50 g (50 g). About 34 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 22 g).
How many carbs are in Cocos blancs?
Cocos blancs has 38 g of total carbohydrates per 100 g, including 23 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos blancs?
Cocos blancs contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cocos blancs?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710371495. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.