Coconut milk
Packaged product Mælk og æg H-E-B
Coconut milk contains 21 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 170 kcal per 100 g across 504 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,8 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,42 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0,42 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,42 gin the lowest quarter of mælk og æg (median 1,2 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 1,7 g)
- Fat2,1 gin the lowest quarter of mælk og æg (median 17 g)
- Saturated fat1,9 gin the lowest quarter of mælk og æg (median 15 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220508679
- Category
- Kokosnødder og cremer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Beverage Thrive Market | 21 | 0 g | 1,3 g | 1,7 g |
| Coconut hempmilk Living Harvest | 21 | 0,85 g | 0,42 g | 1,7 g |
| Acti Leaf Coconut Aldi | 21 | 0,5 g | 5,3 g | 0,5 g |
| Alpro coco Alpro | 20 | 0,1 g | 2,7 g | 0,9 g |
| Go Coconuts Coconut Milk & Coconut Water Blend Califia Farms | 20 | 0,16 g | 0,8 g | 1,8 g |
| Non Dairy Coconut Beverage Unsweetened Original Dream | 20 | 1 g | 0,5 g | 2 g |
| Coconut Original Alpro | 20 | 0,1 g | 2,7 g | 0,9 g |
| Vitacoco lait coco light Vitacoco | 20 | 0,2 g | 2,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 21 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 1,2 g).
How many carbs are in Coconut milk?
Coconut milk has 0,42 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 2,1 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220508679. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.