Coconut milk
Packaged product Dairy and Eggs H-E-B
Coconut milk contains 21 kcal per 100 g.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 150 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.8 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.9 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 0.42 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0.42 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.42 gbelow the median for dairy and eggs (median 1.2 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 15 g)
- Saturated fat1.9 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220508679
- Category
- Coconut milks and creams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Beverage Thrive Market | 21 | 0 g | 1.3 g | 1.7 g |
| Acti Leaf Coconut Aldi | 21 | 0.5 g | 5.3 g | 0.5 g |
| Go Coconuts Coconut Milk & Coconut Water Blend Califia Farms | 20 | 0.16 g | 0.8 g | 1.8 g |
| Non Dairy Coconut Beverage Unsweetened Original Dream | 20 | 1 g | 0.5 g | 2 g |
| Organic Coconut Milk Real Coco | 17 | 0 g | 0.42 g | 1.5 g |
| Coconut milk Alpro | 14 | 0.1 g | 0 g | 1.2 g |
| Leite de Coco Light Copra | 30 | 0 g | 0 g | 3.5 g |
| Original Coconut Milk H-E-B | 33 | 0.42 g | 3.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut milk?
100 g of Coconut milk has 21 kcal.
How much protein is in Coconut milk?
Coconut milk contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 1.2 g).
How many carbs are in Coconut milk?
Coconut milk has 0.42 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut milk?
Coconut milk contains 2.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220508679. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.