Coconut Milk
Packaged product Mælk og æg First Choice
Coconut Milk contains 174 kcal per 100 g. A serving, 80 g (80 g) provides about 139 kcal.
Roughly 90 % of its calories come from fat, with 7 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (170 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 14,9 g | 75 % |
| Sodium L | 23,9 mg | 1 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,7 g | |
| Protein L | 1,3 g | 3 % |
| Calcium L | 5 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 7 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for mælk og æg (median 1,2 g)
- Fiber1,3 gin the top quarter of mælk og æg (median 0 g)
- Sugars1,7 gabove the median for mælk og æg (median 1,7 g)
- Fat18 gabove the median for mælk og æg (median 17 g)
- Saturated fat14,9 gbelow the median for mælk og æg (median 15 g)
- Sodium23,9 mgbelow the median for mælk og æg (median 24 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- First Choice
- Barcode
- 4893333739718
- Quantity
- 400 ml
- Label serving
- 80 g
- Category
- Kokosnødder og cremer
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
coconut extracts, water, thickener (E412, E415), emulsifier (E471, E435), stabilizer (E466), antioxidant (E223)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Monoprix | 174 | 1,4 g | 2,8 g | 17,1 g |
| Lait de coco U | 174 | 2 g | 2 g | 17 g |
| Lait de coco Cocomas | 174 | 1,4 g | 2,8 g | 17,4 g |
| Lait de coco Guinea’s | 174 | 0,9 g | 15 g | 18 g |
| Coconut milk Tesoro Natural | 174 | 0 g | 2,9 g | 18 g |
| Lait de coco Grace | 174 | 1 g | 2 g | 18 g |
| Coconut Milk buen provecho | 175 | 0 g | 2,5 g | 17,5 g |
| Simple organic coconut milk Native forest | 175 | 1,3 g | 2,5 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 174 kcal. Serving, 80 g (80 g): about 139 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 80 g (80 g). About 3 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 1,2 g).
How many carbs are in Coconut Milk?
Coconut Milk has 3,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 18 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 23,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4893333739718. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.