Coconut Dal
Packaged product Nødder og frø Karma
Coconut Dal contains 165 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nødder og frø (median 10 g)
- Sugars2,3 gin the lowest quarter of nødder og frø (median 7 g)
- Fat5,6 gin the lowest quarter of nødder og frø (median 23,8 g)
- Saturated fat4,8 gbelow the median for nødder og frø (median 5,4 g)
- Sodium400 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613413496839
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Chilli Mustard Hill Farm | 165 | 9 g | 7 g | 11 g |
| Super grains cranberries & pumpkin seeds Tilda | 165 | 3,8 g | 27,1 g | 4,2 g |
| Coconut Basmati Rice Laila | 165 | 2,5 g | 30 g | 3,5 g |
| Smoked Oysters In Cottonseed Oil Nixe By Lidl | 165 | 10,6 g | 2,4 g | 11,8 g |
| Macadamia Coconut Crusted Mahi Mahi Star Fisheries Inc. | 165 | 15,3 g | 11,2 g | 6,5 g |
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| Udon Noodles Coconut Curry Vitasia | 165 | 4,7 g | 28 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Dal?
100 g of Coconut Dal has 165 kcal.
How much protein is in Coconut Dal?
Coconut Dal contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Coconut Dal?
Coconut Dal has 23 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Dal?
Coconut Dal contains 5,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Coconut Dal?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413496839. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.