Coconut
Packaged product Nødder og frø Charles & Alice
Coconut contains 93 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars9,5 gabove the median for nødder og frø (median 7,1 g)
- Fat3,9 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat3,4 gbelow the median for nødder og frø (median 5,3 g)
- Sodium12 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charles & Alice
- Barcode
- 3297760093725
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint, dark choc and coconut slice Carmens | 93 | 2,1 g | 4,2 g | 6,1 g |
| Nutriprotect Meragenics | 93 | 11 g | 11,4 g | 1,4 g |
| Mango + Coconut Oh My Glaze | 93 | 0,8 g | 16,9 g | 1,7 g |
| Therapeutic Nutrition Glucerna | 93 | 4,2 g | 11 g | 3,8 g |
| Nutritional Shake Original equate | 93 | 3,8 g | 13,5 g | 2,5 g |
| White seedless lychee Shirakiku | 93 | 1 g | 25 g | 0 g |
| Original nutritional shake Walgreens | 93 | 3,8 g | 14,4 g | 2,1 g |
| Greek Style Natural Coconut Protein Tight Raglan Food Co | 93 | 6,8 g | 6,2 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 93 kcal.
How much protein is in Coconut?
Coconut contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 13 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 3,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3297760093725. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.