Coconut bites
Packaged product Sweets og Desserter Jo's Absolute Nutrition
Coconut bites contains 382 kcal per 100 g. A serving, 26 g (26 g) provides about 99 kcal.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (397 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 18,7 g | 94 % |
| Sodium L | 21,2 mg | 0,9 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 24,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of sweets og desserter (median 9,9 g)
- Fiber11,3 gin the top quarter of sweets og desserter (median 7,1 g)
- Sugars24,5 gbelow the median for sweets og desserter (median 30 g)
- Fat29,2 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat18,7 gin the top quarter of sweets og desserter (median 3,5 g)
- Sodium21,2 mgin the lowest quarter of sweets og desserter (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jo's Absolute Nutrition
- Barcode
- 5392000116245
- Quantity
- 105 g
- Label serving
- 26 g
- Category
- Energistænger
- Packaging
- Plastic,en:tub
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS Coconut (Suphur) 33%, Almond, Dates, Chia Seeds 2%, Honey, Pink Himalayan Salt. Contains NUTS. ALLERGEN INFORMATION See ingredients in bold. Made on a line that may contain Peanuts. WARNING May contain date pits or nut kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Macadamia Nut Clif Bar | 382 | 16,2 g | 58,8 g | 11,8 g |
| Huel Cocoa & Orange Flavour Bar Huel | 382 | 23,7 g | 39 g | 11,9 g |
| White Chocolate Macadamia Clif Bar | 382 | 14,7 g | 61,8 g | 10,3 g |
| Clif sierra trail mix bar Clif Bar And Company | 382 | 14,7 g | 60,3 g | 11,8 g |
| HIGH ENERGY cacahuète SPONSER | 382 | 7,2 g | 70 g | 6,5 g |
| Voom Pocket Rocket Voom | 382 | 0 g | 97 g | 0 g |
| White Chocolate Flavored Macadamia Nut CLIF | 382 | 13,2 g | 61,8 g | 10,3 g |
| Crunchy Peanut Butter Clif Bar | 382 | 16,2 g | 58,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bites?
100 g of Coconut bites has 382 kcal. Serving, 26 g (26 g): about 99 kcal.
How much protein is in Coconut bites?
Coconut bites contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,6 g in serving, 26 g (26 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,9 g).
How many carbs are in Coconut bites?
Coconut bites has 25,6 g of total carbohydrates per 100 g, including 11,3 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut bites?
Coconut bites contains 29,2 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
How much sodium is in Coconut bites?
100 g contains 21,2 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5392000116245. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.