Coconut bites
Packaged product Sweets and Desserts Jo's Absolute Nutrition
Coconut bites contains 382 kcal per 100 g. A serving, 26 g (26 g) provides about 99 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 21.2 mg | 0.9% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 24.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for sweets and desserts (median 9.7 g)
- Fiber11.3 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars24.5 gbelow the median for sweets and desserts (median 30 g)
- Fat29.2 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat18.7 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium21.2 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jo's Absolute Nutrition
- Barcode
- 5392000116245
- Quantity
- 105 g
- Label serving
- 26 g
- Category
- Energy bars
- Packaging
- Plastic,en:tub
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS Coconut (Suphur) 33%, Almond, Dates, Chia Seeds 2%, Honey, Pink Himalayan Salt. Contains NUTS. ALLERGEN INFORMATION See ingredients in bold. Made on a line that may contain Peanuts. WARNING May contain date pits or nut kernels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Macadamia Nut Clif Bar | 382 | 16.2 g | 58.8 g | 11.8 g |
| Huel Cocoa & Orange Flavour Bar Huel | 382 | 23.7 g | 39 g | 11.9 g |
| White Chocolate Macadamia Clif Bar | 382 | 14.7 g | 61.8 g | 10.3 g |
| Clif sierra trail mix bar Clif Bar And Company | 382 | 14.7 g | 60.3 g | 11.8 g |
| HIGH ENERGY cacahuète SPONSER | 382 | 7.2 g | 70 g | 6.5 g |
| Voom Pocket Rocket Voom | 382 | 0 g | 97 g | 0 g |
| White Chocolate Flavored Macadamia Nut CLIF | 382 | 13.2 g | 61.8 g | 10.3 g |
| Crunchy Peanut Butter Clif Bar | 382 | 16.2 g | 58.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5392000116245. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.