Cocoa-coconut
Packaged product Nødder og frø Prozis
Cocoa-coconut contains 313 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 40 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 40 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for nødder og frø (median 10 g)
- Sugars3,2 gbelow the median for nødder og frø (median 7 g)
- Fat17 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat5,7 gabove the median for nødder og frø (median 5,4 g)
- Sodium360 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600499520321
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smokehouse BBQ Sunflower Seeds Chinook Seedery | 313 | 11,8 g | 14,1 g | 25,9 g |
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| Bake shop Donuts Quest | 313 | 20,9 g | 41,8 g | 16,4 g |
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| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
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| Nutritional Yeast Bob's Red Mill | 313 | 50 g | 12,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa-coconut?
100 g of Cocoa-coconut has 313 kcal.
Is Cocoa-coconut high in protein?
Cocoa-coconut contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Cocoa-coconut?
Cocoa-coconut has 33 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa-coconut?
Cocoa-coconut contains 17 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Cocoa-coconut?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600499520321. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.