Coco Wafers
Packaged product Sweets og Desserter Garcinuez
Coco Wafers contains 497 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 11,9 g | 60 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 31,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2,2 g)
- Sugars31,6 gbelow the median for sweets og desserter (median 33,4 g)
- Fat22,5 gin the lowest quarter of sweets og desserter (median 27 g)
- Saturated fat11,9 gin the lowest quarter of sweets og desserter (median 18 g)
- Sodium100 mgbelow the median for sweets og desserter (median 113 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garcinuez
- Barcode
- 8420594012111
- Quantity
- 7x3=21, 270g
- Category
- Med fyld af wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, dextrose, emulsifier (soya lectin), raising agents (E-500ii and E-503ii), flavouring and salt. May contain traces of milk, egg, peanuts and nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers with Cocoa Filling Sondey | 497 | 6,2 g | 61,1 g | 25,5 g |
| Gaufrettes goût fraise TOM | 498 | 5,9 g | 69,4 g | 22,1 g |
| Gaufrettes goût vanille TOM | 498 | 5,9 g | 69,4 g | 22,1 g |
| Galletas chocolate Mabel's | 498 | 5,6 g | 71,2 g | 21,7 g |
| Вафла Боровец портокал Вафла | 498 | 4,7 g | 64 g | 24 g |
| 4 Gaufrettes Choco Canderel | 496 | 4,9 g | 52 g | 36 g |
| Smart wafers Body&fit | 496 | 20 g | 29 g | 34 g |
| Wafer Cacao Unes | 499 | 7,1 g | 59 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Wafers?
100 g of Coco Wafers has 497 kcal.
How much protein is in Coco Wafers?
Coco Wafers contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Coco Wafers?
Coco Wafers has 68,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Wafers?
Coco Wafers contains 22,5 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in Coco Wafers?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420594012111. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.