Coco rallado
Packaged product Nødder og frø Dr. Oetker
Coco rallado contains 676 kcal per 100 g.
Roughly 90 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (670 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 676 kcal | |
| Total fat L | 64 g | 82 % |
| Saturated fat L | 61 g | 305 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 6,8 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of nødder og frø (median 7 g)
- Fiber15 gabove the median for nødder og frø (median 14 g)
- Sugars6,8 gabove the median for nødder og frø (median 6,7 g)
- Fat64 gbelow the median for nødder og frø (median 65 g)
- Saturated fat61 gin the top quarter of nødder og frø (median 57,1 g)
- Sodium16 mgin the lowest quarter of nødder og frø (median 32 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 4047008007637
- Category
- Gæret kokosnød
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco râpée Markal | 675 | 6,9 g | 8,6 g | 64,5 g |
| Coco rallado ecológico Veritas | 677 | 7 g | 8 g | 65 g |
| Coco rallado Vegetalia | 677 | 7 g | 8 g | 65 g |
| Coco rallado BIO Eco Sana | 677 | 7 g | 8 g | 65 g |
| Noix De Coco Râpée Racines Bio | 675 | 6,9 g | 23,5 g | 66 g |
| Noix de coco rapee Racines Bio | 675 | 6,9 g | 23,5 g | 66 g |
| Noix de coco sechée rapée Agidra | 678 | 6,6 g | 9,3 g | 65 g |
| Noix de coco séchée rapée Bedros et Savino | 678 | 6,6 g | 9,3 g | 65,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco rallado?
100 g of Coco rallado has 676 kcal.
How much protein is in Coco rallado?
Coco rallado contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 7 g).
How many carbs are in Coco rallado?
Coco rallado has 8,9 g of total carbohydrates per 100 g, including 15 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco rallado?
Coco rallado contains 64 g of fat per 100 g, of which 61 g is saturated (305 % of the Daily Value).
How much sodium is in Coco rallado?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047008007637. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.