c.m. Plus
Packaged product Morgenmadsprodukter Familia
C.m. Plus contains 443 kcal per 100 g. A serving, 50 g (50 g) provides about 222 kcal.
Roughly 54 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 10 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 54 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Sugars10 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat17 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat5 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium264 mgin the top quarter of morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Familia
- Barcode
- 7610023000036
- Label serving
- 50 g
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine complète, cornflakes (maïs, sel de table, malt d'orge), flakes de _blé_ et _soja_ (blé, soja. sucre brut, fructose, sel de table, malt d'orge), crispies de céréales (riz, maïs, farine complète (blé, seigle orge poudre de cacao inaigre, sel de table), flocons de noix de coco, farine (blé, seigle), _noisettes_ torréees (5.6 0), oligofructose, huile de tournesol, sucre brut, miel, _lait_ écrémé en poudre, citrate de magnésium, citrate de calcium, Vitamines (C, D, E, B1, B2, B6, B12, acide pantothénique, niacine, acide folique, biotine), sel de table, arôme (vanilline). Cereales: 64%, dont céréales complètes: 60%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRisSolsikkeolieSukkerHonningSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luscious Chocolate & Nut Granola Dunnes Stores | 443 | 6,9 g | 62 g | 17 g |
| Milk and cookies granola Marks and Spencer | 443 | 9,6 g | 64,9 g | 14,3 g |
| Knusper-Nuss-Müsli Aldi | 443 | 10 g | 63 g | 15 g |
| Crunchy Musli 750g First Price Unil as | 443 | 9,2 g | 66,5 g | 14,1 g |
| Granits Erdmandel-Hanf-Kakaonibs ener BiO | 443 | 12 g | 59,3 g | 15,6 g |
| Crunchy Muesli Pingo Doce | 443 | 5,8 g | 70 g | 15 g |
| Crunchy muesli Lidl | 443 | 9,8 g | 64,1 g | 14,9 g |
| Vitalis Vitalis | 443 | 7,5 g | 72 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in c.m. Plus?
100 g of c.m. Plus has 443 kcal. Serving, 50 g (50 g): about 222 kcal.
Is c.m. Plus high in protein?
C.m. Plus contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in c.m. Plus?
C.m. Plus has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in c.m. Plus?
C.m. Plus contains 17 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in c.m. Plus?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610023000036. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.