Cioko Fruit
Packaged product Frugter Balocco
Cioko Fruit contains 392 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the top quarter of frugter (median 0,7 g)
- Sugars36 gin the top quarter of frugter (median 12 g)
- Fat16 gin the top quarter of frugter (median 0,1 g)
- Saturated fat8,6 gin the top quarter of frugter (median 0 g)
- Sodium156 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango kiwi drops cavendish | 392 | 0,5 g | 97 g | 0,5 g |
| Tropical Fruit Drops Cavendish & harvey | 392 | 0,4 g | 97 g | 0,4 g |
| Strawberry Matcha Powder Tsuboichi | 392 | 3 g | 95 g | 1 g |
| Wensleydale And Cranberry Specially Selected | 392 | 19 g | 12,9 g | 29,2 g |
| Strawberry Whey Protein Kinetica Sports | 392 | 77 g | 5,2 g | 5,9 g |
| Crunchy Mango yayy | 392 | 3 g | 95 g | 1 g |
| Strawberry Whey Protein power Kinetica | 392 | 77 g | 5,2 g | 5,9 g |
| mixed berry SUPERFOOD PORRIDGE naturya | 392 | 10,4 g | 73,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioko Fruit?
100 g of Cioko Fruit has 392 kcal.
How much protein is in Cioko Fruit?
Cioko Fruit contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Cioko Fruit?
Cioko Fruit has 54 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioko Fruit?
Cioko Fruit contains 16 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Cioko Fruit?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001100065687. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.