christmas pudding
Packaged product Sweets og Desserter Aldi
Christmas pudding contains 328 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (309 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 36 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 85 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Sugars36 gin the lowest quarter of sweets og desserter (median 42,9 g)
- Fat4,6 gin the lowest quarter of sweets og desserter (median 7 g)
- Sodium76 mgbelow the median for sweets og desserter (median 84 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sultanas (36%), sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cider (86), vegetable oils (palm oil, sunflower oil), rum (4%), humectant: glycerol, orange peel, raisins (2%), candied orange and lemon peel (orange peel, glucose syrup, lemon peel, sugar, acid: citric acid), brandy (1,5%), cream (milk), glacé cherries (1,5%) (cherries, glucose-fructose syrup, colour, anthocyanins, acid: citric acid), orange juice from concentrate, sherry (1%), inulin, treacle, rice flour, lemon peel, molasses, spices, salt, yeast, orange oil, allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 9 Mini Christmas Puddings Coop | 328 | 3,3 g | 58 g | 8,5 g |
| Christmas pudding Favorina | 328 | 2,7 g | 61,7 g | 6,6 g |
| 6 Months Matured CHRISTMAS PUDDING Sainsbury's | 327 | 2,6 g | 60,7 g | 7,1 g |
| Organic Christmas Pudding Waitrose | 329 | 3,3 g | 56,8 g | 9,3 g |
| Organic Christmas Pudding Waitrose | 329 | 3,3 g | 56,8 g | 9,3 g |
| Organic Christmas Pudding Waitrose | 329 | 3,3 g | 56,8 g | 9,3 g |
| Orange & Cranberry Pudding Sainsbury's | 329 | 3,2 g | 55 g | 9,8 g |
| Fine Foods Luxury Christmas Pudding 450G Milleven | 326 | 3,5 g | 59,8 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in christmas pudding?
100 g of christmas pudding has 328 kcal.
How much protein is in christmas pudding?
Christmas pudding contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 2,9 g).
How many carbs are in christmas pudding?
Christmas pudding has 67 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in christmas pudding?
Christmas pudding contains 4,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in christmas pudding?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600137674. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.