Chopped Spinach
Packaged product Grønsager Palak
Chopped Spinach contains 21 kcal per 100 g. A serving, 0.5 cup, 71 g (71 g) provides about 15 kcal.
Roughly 49 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,1 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56,3 mg | 2 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 49 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for grønsager (median 2,5 g)
- Fiber1,4 gbelow the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,7 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium56,3 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palak
- Barcode
- 0011433152082
- Label serving
- 0.5 cup (71 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Tomatoes with Green Chiles Medium Wegmans | 21 | 0,7 g | 3,9 g | 0,35 g |
| 50/50 Greens Mix Hannaford | 21 | 2,1 g | 3,5 g | 0 g |
| Canned Mushroom Fairprice | 21 | 3 g | 0,56 g | 0,33 g |
| Chopped Tomatoes Bis | 21 | 1,2 g | 3,1 g | 0,2 g |
| ITALIAN TOMATO PASSATA rich crushed tomato Dunnes Stores | 21 | 0,96 g | 3,2 g | 0,3 g |
| Arugula Microgreens 80 Acres Farms | 21 | 1,4 g | 2,8 g | 0 g |
| Mixed greens Allens | 21 | 1,7 g | 4,2 g | 0 g |
| Seasoned mixed greens Margaret Holmes | 21 | 1,7 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 21 kcal. Serving, 0.5 cup, 71 g (71 g): about 15 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 71 g (71 g). About 24 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 2,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chopped Spinach?
100 g contains 56,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433152082. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.