Chopped Mixed Nuts
Packaged product Nødder og frø Marks & Spencers
Chopped Mixed Nuts contains 620 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (612 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 51,3 g | 66 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 5,3 g | |
| Protein L | 24,9 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gin the top quarter of nødder og frø (median 18,5 g)
- Fiber8,3 gabove the median for nødder og frø (median 7,1 g)
- Sugars5,3 gabove the median for nødder og frø (median 4,8 g)
- Fat51,3 gbelow the median for nødder og frø (median 53 g)
- Saturated fat4,6 gin the lowest quarter of nødder og frø (median 6,5 g)
- Sodium0,02 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29470815
- Category
- Blandet nødder
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix Mélangées Salées Planters | 620 | 22 g | 18 g | 52 g |
| Mixed Nuts - Deluxe - No Added Salt Life Smart | 620 | 16 g | 22 g | 54 g |
| Salted Mixed Nuts Jc's | 621 | 23,9 g | 13 g | 50,6 g |
| Salted Mixed Nuts Coles | 619 | 25,2 g | 10,8 g | 52,2 g |
| Mélange Grillé et Salé Belle France | 621 | 21 g | 17 g | 51 g |
| Mélange salé Leader Price | 622 | 21 g | 17 g | 51 g |
| Dry roasted gourmet mix Cloetta | 618 | 21 g | 13 g | 53 g |
| Graines pour salade Trader Joe's | 618 | 25 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Mixed Nuts?
100 g of Chopped Mixed Nuts has 620 kcal.
Is Chopped Mixed Nuts high in protein?
Chopped Mixed Nuts contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 18,5 g).
How many carbs are in Chopped Mixed Nuts?
Chopped Mixed Nuts has 10,4 g of total carbohydrates per 100 g, including 8,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Mixed Nuts?
Chopped Mixed Nuts contains 51,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Chopped Mixed Nuts?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470815. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.