Chocolate y avellanas
Packaged product Måltider og disketter Íntegra
Chocolate y avellanas contains 400 kcal per 100 g. A serving, 6 galletas 30 g (30 g) provides about 120 kcal.
Roughly 47 % of its calories come from carbohydrates, with 40 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 445 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of måltider og disketter (median 7,5 g)
- Fiber13,3 gin the top quarter of måltider og disketter (median 4,9 g)
- Fat17,7 gbelow the median for måltider og disketter (median 17,9 g)
- Saturated fat3 gbelow the median for måltider og disketter (median 5,3 g)
- Sodium16,7 mgin the lowest quarter of måltider og disketter (median 258 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Íntegra
- Barcode
- 7798343750241
- Quantity
- 150 g
- Label serving
- 6 galletas 30 g
- Category
- havregryn-cookies
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena, miel, harina de avena, aceite de girasol, chips de chocolate, avellanas, proteína de arroz, fibra de salvado de avena, inulina (raíz de achicoria), cacao en polvo, huevo en polvo, polvo de hornear, aromas naturales.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningSolsikkeolieHasselnødÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ahold, oatmeal cookies Ahold | 400 | 4 g | 72 g | 12 g |
| Galleta Tipo Casera de Avena con Pasas Quaker | 400 | 7 g | 57 g | 16 g |
| Galletas con cobertura de chocolate y semillas de chia Dukan | 398 | 14 g | 45 g | 18,1 g |
| Biscuits nappés de chocolat et graines de chia Dukan | 398 | 12 g | 45 g | 18 g |
| Galletitas dulces con chocolate y almendras Alunt | 397 | 16,7 g | 60 g | 10 g |
| Biscuit avoine caroube et miel Baton Rouge | 397 | 5,7 g | 49,8 g | 19,4 g |
| Galletas Integrales con Avena y Limon Integralia | 403 | 9,7 g | 60 g | 14 g |
| Avoine et raisin Little Pleasures | 396 | 4,5 g | 56 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate y avellanas?
100 g of Chocolate y avellanas has 400 kcal. Serving, 6 galletas 30 g (30 g): about 120 kcal.
Is Chocolate y avellanas high in protein?
Chocolate y avellanas contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 6 galletas 30 g (30 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,5 g).
How many carbs are in Chocolate y avellanas?
Chocolate y avellanas has 46,7 g of total carbohydrates per 100 g, including 13,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate y avellanas?
Chocolate y avellanas contains 17,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Chocolate y avellanas?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798343750241. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.