Chocolate
Packaged product Sweets og Desserter OAK PLUS PROTEIN
Chocolate contains 62 kcal per 100 g. A serving, 500 ml, 500 ml (500 g) provides about 310 kcal.
Roughly 41 % of its calories come from protein, with 38 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 70 kcal per 100 g across 735 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,9 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Calcium L | 182 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 38 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars5,4 gin the lowest quarter of sweets og desserter (median 10 g)
- Fat1,4 gbelow the median for sweets og desserter (median 1,6 g)
- Saturated fat0,9 gbelow the median for sweets og desserter (median 1 g)
- Sodium78 mgin the top quarter of sweets og desserter (median 52,7 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OAK PLUS PROTEIN
- Barcode
- 9310036070528
- Quantity
- 500ml
- Label serving
- 500 ml (500 ml)
- Category
- Chokolademilk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, milk solids, polydextrose (1200), cocoa powder (1.5%), flavours, lactase, salt, colours (150c, 133), stabiliser (407), sweeteners (950, 955)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy Up Choco-Caramel Candia | 62 | 3,2 g | 10 g | 0,9 g |
| Chocolate Milk Shoprite | 62 | 0 g | 10,4 g | 1 g |
| Batido de cacao frio Choleck | 62 | 2,1 g | 11 g | 1 g |
| Batido al cacao Choleck | 62 | 2,1 g | 11 g | 1 g |
| Leite achocolatado Agros | 62 | 3,4 g | 9,3 g | 1,2 g |
| choc mint limited edition Yazoo | 62 | 3,2 g | 8,8 g | 1,3 g |
| Candy'up bio Candia | 62 | 3,2 g | 10 g | 0,9 g |
| Pastörize Süt Çikolatalı İçim | 62 | 3 g | 9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 62 kcal. Serving, 500 ml, 500 ml (500 g): about 310 kcal.
How much protein is in Chocolate?
Chocolate contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 30 g in serving, 500 ml, 500 ml (500 g). About 41 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,4 g).
How many carbs are in Chocolate?
Chocolate has 5,6 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 1,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036070528. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juli 2026. Imported 7. november 2026.
Last updated: . Source description: "CHOCOLATE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.