Chocolate mousse
Packaged product Sweets og Desserter Ehrmann
Chocolate mousse contains 76 kcal per 100 g. A serving, 200.0 g (200 g) provides about 152 kcal.
Roughly 54 % of its calories come from protein, with 27 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 27 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars4 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat1,6 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ehrmann
- Barcode
- 0001190283808
- Label serving
- 200.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein chocolate pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| High Protein Schoko Pudding Milbona | 76 | 10 g | 5,2 g | 1,5 g |
| Natural unsweetened yoghurt Olympus yoghurt | 76 | 5 g | 6,1 g | 3,6 g |
| Plain Koko Unsweetened Koko | 76 | 0,5 g | 7,2 g | 5 g |
| Pro pudding sabor chocolate Nestlé | 76 | 10 g | 7,7 g | 0,4 g |
| Protein pudding Yt | 76 | 11 g | 4,9 g | 1,4 g |
| High protein vanilla pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| Chocolat pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate mousse?
100 g of Chocolate mousse has 76 kcal. Serving, 200.0 g (200 g): about 152 kcal.
Is Chocolate mousse high in protein?
Chocolate mousse contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 200.0 g (200 g). About 54 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Chocolate mousse?
Chocolate mousse has 5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate mousse?
Chocolate mousse contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001190283808. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2022. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.