Chocolate Monaka
Packaged product Sweets og Desserter Meito
Chocolate Monaka contains 209 kcal per 100 g. A serving, 1 portion, 152 g (152 g) provides about 318 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 9,2 g | 46 % |
| Sodium L | 40,8 mg | 2 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,5 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Sugars19,5 gbelow the median for sweets og desserter (median 21,2 g)
- Fat11,5 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat9,2 gabove the median for sweets og desserter (median 5,5 g)
- Sodium40,8 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meito
- Barcode
- 4901385270490
- Label serving
- 1 portion (152 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & cream Shoprite | 209 | 3,5 g | 25,6 g | 10,5 g |
| French Vanilla Ice Cream Crav’n | 209 | 3,5 g | 24,4 g | 10,5 g |
| Jambon Bodega Saveur & Passion | 209 | 32 g | 0,5 g | 8,6 g |
| Buttermilk pancake mix organic Azure Market | 209 | 9,3 g | 44,2 g | 0 g |
| Caramel Ripple Ice Cream Tip Top | 209 | 1,5 g | 30,4 g | 8,8 g |
| Sweet Italian Sausage Hawaiian Brand | 209 | 11 g | 2,2 g | 16,5 g |
| Mint Chocolate Chip Sweet Gains | 209 | 14,5 g | 21,8 g | 8,2 g |
| Strawberry Ice Cream Capannari | 209 | 2,6 g | 25,2 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Monaka?
100 g of Chocolate Monaka has 209 kcal. Serving, 1 portion, 152 g (152 g): about 318 kcal.
How much protein is in Chocolate Monaka?
Chocolate Monaka contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 152 g (152 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Chocolate Monaka?
Chocolate Monaka has 24,4 g of total carbohydrates per 100 g, including 19,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Monaka?
Chocolate Monaka contains 11,5 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
How much sodium is in Chocolate Monaka?
100 g contains 40,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901385270490. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.