Choco Wafel Sticks
Packaged product Sweets og Desserter koek kie
Choco Wafel Sticks contains 529 kcal per 100 g. A serving, 9,5 g (9,5 g) provides about 50 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 42 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Sugars42 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat30 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat22 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium68 mgin the lowest quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- koek kie
- Barcode
- 23009912
- Quantity
- 150 g
- Label serving
- 9,5 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolade (38%) (suiker, cacaomassa, cacaoboter, magere melkpoeder, watervrij melkvet, emulgator (lecithine (soja)), aroma), tarwebloem, plantaardig vet (kokos), suiker, magere cacaopoeder, magere melkpoeder, dextrose, lupinemeel, eigeelpoeder, zout, plantaardige olie (zonnebloem), emulgator (lecithine (bevat tarwe)), rijsmiddelen (natriumcarbonaten, magnesiumcarbonaten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walkers pure butter shortbread rounds traditional Walkers Shortbread Ltd. | 529 | 5,9 g | 58,8 g | 29,4 g |
| Royal dansk, assortment cookie Royal | 529 | 5,9 g | 64,7 g | 26,5 g |
| belgian Chocolate Orange Cookies Tesco Finest | 529 | 6,1 g | 57 g | 30,3 g |
| Walkers Shortbread Special Edition Queen Elizabeth Walkers | 529 | 5,6 g | 58,2 g | 30 g |
| Sooper Classic Chocolate Biscuit Peak Freans | 529 | 5,5 g | 66 g | 27 g |
| Saltire shortbread rounds tin Walkers | 529 | 5,6 g | 58,2 g | 30 g |
| Waffel Blätter Biscoteria | 529 | 7,4 g | 57,4 g | 29,4 g |
| Dark Chocolate And Ginger Florentines Marks & Spencer | 529 | 10,3 g | 46,2 g | 32,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Wafel Sticks?
100 g of Choco Wafel Sticks has 529 kcal. Serving, 9,5 g (9,5 g): about 50 kcal.
How much protein is in Choco Wafel Sticks?
Choco Wafel Sticks contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,67 g in serving, 9,5 g (9,5 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Choco Wafel Sticks?
Choco Wafel Sticks has 55 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Wafel Sticks?
Choco Wafel Sticks contains 30 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Choco Wafel Sticks?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23009912. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.