Choco puffed Granio
Packaged product Sweets og Desserter granio
Choco puffed Granio contains 484 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 558 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 16,9 g | 22 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 30 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for sweets og desserter (median 8,6 g)
- Fiber2,5 gabove the median for sweets og desserter (median 1,3 g)
- Sugars30 gbelow the median for sweets og desserter (median 49,1 g)
- Fat16,9 gbelow the median for sweets og desserter (median 33,8 g)
- Saturated fat6,5 gin the lowest quarter of sweets og desserter (median 21,9 g)
- Sodium48 mgin the lowest quarter of sweets og desserter (median 110 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- granio
- Barcode
- 8682835300191
- Quantity
- 24 × 30 g
- Category
- chokolade - tildækket -bars -med -mælk-og -korn
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales soufflées au cacao (40 %) [farine de maïs, farine de blé (contient du gluten), farine de riz, sucre, poudre de cacao, Graisse sature,huile végétale de palme, émulsifiant:lécithine de toumesol, sel, vanilline, aromatisant, sirop de glycose, enrobage au lait (18 /Tran),produit laitier, émulsifiant (lécithine de tournesol), vanilline aromatisant, maltodextrine, humectants:sorbitol, glycérol, tranS/Al,aig huile végétale (palme), extrait de malte d'orge (contient du gluten), miel, sel, émulsifiant (lécithine de tourmesal), Karbonhidrat/Ca aromatisant. Peut contenir des traces de fruits secs tels que la noisette, la cacahouète, la pistache etc. et des produits de soja. urirate de carb.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRisSukkerPalmeolieSaltHonningJordnødder
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco puffed Granio?
100 g of Choco puffed Granio has 484 kcal.
How much protein is in Choco puffed Granio?
Choco puffed Granio contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 8,6 g).
How many carbs are in Choco puffed Granio?
Choco puffed Granio has 74,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco puffed Granio?
Choco puffed Granio contains 16,9 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Choco puffed Granio?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682835300191. License: ODbL 1.0 (Open Food Facts). Source record dated 14. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.