Choco Nuts Prozis
Packaged product Nødder og frø Prozis
Choco Nuts Prozis contains 586 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 19 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 19 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nødder og frø (median 10 g)
- Fiber10 gin the top quarter of nødder og frø (median 6 g)
- Sugars20 gabove the median for nødder og frø (median 7 g)
- Fat45 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat16 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium96 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961178357
- Quantity
- 10 x 50 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Cashew Nuts Tesco | 586 | 5,2 g | 21,9 g | 45,3 g |
| Hazelnut Pana Organic | 586 | 7,5 g | 39,1 g | 47,4 g |
| Cashew Nuts Waitrose | 586 | 17,7 g | 18,1 g | 48,2 g |
| Cashew Nuts WAITROSE & PARTNERS | 586 | 17,7 g | 18,1 g | 48,2 g |
| Cashew nuts Marks & Spencers | 586 | 17,7 g | 18,1 g | 48,2 g |
| Nuts 'N More Snack Fun | 586 | 21 g | 25 g | 43 g |
| Dry Roasted Mixed Nuts Serano | 586 | 22,7 g | 26,3 g | 45,1 g |
| Pumpkin seeds Tesco | 586 | 24,4 g | 15,2 g | 45,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Nuts Prozis?
100 g of Choco Nuts Prozis has 586 kcal.
Is Choco Nuts Prozis high in protein?
Choco Nuts Prozis contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Choco Nuts Prozis?
Choco Nuts Prozis has 27 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Nuts Prozis?
Choco Nuts Prozis contains 45 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Choco Nuts Prozis?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961178357. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.