Choco Light Rabeko
Packaged product Sweets og Desserter RABEKO
Choco Light Rabeko contains 362 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 27 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 553 kcal per 100 g across 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 17,3 g | 87 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 23,6 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 27 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for sweets og desserter (median 5,3 g)
- Fiber5,1 gabove the median for sweets og desserter (median 3,4 g)
- Sugars23,6 gin the lowest quarter of sweets og desserter (median 46,1 g)
- Fat26,2 gin the lowest quarter of sweets og desserter (median 35,8 g)
- Saturated fat17,3 gin the top quarter of sweets og desserter (median 7,9 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RABEKO
- Barcode
- 5413285000651
- Quantity
- 250g
- Category
- Chokolade og chokoladevarer
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
margarine (Vegetable oils and fats: coconut, rapeseed, palm, sunflower in varying proportions, water, emulsifier: E322, E471, food acid: E330), low-fat CHEESE (fresh cheese (0% fat / DS), live ferments, preservative: E202 , thickener: E 412), sugar, chocolate (13%) (sugar, cocoa mass, cocoa butter, emulsifier: E322, vanilla flavor), EGG yellow, skimmed MILK, lemon juice (lemon juice, lemon oil, preservative: E224), preservative: E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerÆgPalmeolieKokosolieRapsfrøolieKakaosmørGlucosesirup
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|---|---|---|---|---|
| Fun Foods Chocolate Spread Fudge Dr. Oetker | 363 | 5,2 g | 55,4 g | 13,4 g |
| Pâte à tartiner noix de coco chocolat Trader Joe's | 359 | 1,7 g | 64 g | 12 g |
| Suprema rhum Venchi | 370 | 3,9 g | 32,7 g | 18,4 g |
| Extra dark rhum chocolate spread Venchi | 353 | 3,5 g | 30,2 g | 17,4 g |
| Choco Chiche vire vent de Provence | 353 | 5,9 g | 40,1 g | 17,2 g |
| Waitrose Dark Chocolate Spread Waitrose | 373 | 2,8 g | 53,4 g | 15,6 g |
| Nesquik Tartine Nestlé | 347 | 6 g | 35 g | 20 g |
| Crema ecológica avellanas con cacao Costa | 347 | 3,3 g | 55 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Light Rabeko?
100 g of Choco Light Rabeko has 362 kcal.
How much protein is in Choco Light Rabeko?
Choco Light Rabeko contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,3 g).
How many carbs are in Choco Light Rabeko?
Choco Light Rabeko has 24 g of total carbohydrates per 100 g, including 5,1 g of fiber and 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Light Rabeko?
Choco Light Rabeko contains 26,2 g of fat per 100 g, of which 17,3 g is saturated (87 % of the Daily Value).
How much sodium is in Choco Light Rabeko?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413285000651. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.