Choco flakes
Packaged product Andre fødevarer Rau
Choco flakes contains 492 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 29,6 g | |
| Added sugars L | 29,6 g | 59 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars29,6 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat29,6 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium2.400 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rau
- Barcode
- 4028714050322
- Category
- Andre fødevarer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tit Pains Au Chocolat Joubard | 492 | 6,7 g | 69 g | 21,6 g |
| Twix Speculoos Twix | 492 | 4,3 g | 65 g | 24 g |
| Choco Au Lait Darvida | 492 | 8,7 g | 59 g | 23 g |
| Sondey roomboter speculaasmolens Sondey | 492 | 7,3 g | 60,5 g | 23,9 g |
| Barre protein Choco/cacahuètes Nature valley | 492 | 25,5 g | 23 g | 30 g |
| Choco Stick Gone Mad | 492 | 8 g | 68 g | 21 g |
| Twix Twix | 492 | 4,8 g | 64 g | 24 g |
| Nouilles Noocicious | 492 | 8,2 g | 62,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco flakes?
100 g of Choco flakes has 492 kcal.
How much protein is in Choco flakes?
Choco flakes contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Choco flakes?
Choco flakes has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 29,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco flakes?
Choco flakes contains 29,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Choco flakes?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4028714050322. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.