Choco Flakes
Packaged product Korn og pastaprodukter Cuétara
Choco Flakes contains 450 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 26 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of korn og pastaprodukter (median 7,3 g)
- Fiber3,5 gbelow the median for korn og pastaprodukter (median 4,5 g)
- Sugars26 gbelow the median for korn og pastaprodukter (median 27 g)
- Saturated fat4 gabove the median for korn og pastaprodukter (median 3,8 g)
- Sodium208 mgbelow the median for korn og pastaprodukter (median 224 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 8,4 g |
|---|
Product details
- Brand
- Cuétara
- Barcode
- 8434165437579
- Quantity
- 350 g
- Category
- Med indhold af korn på over 10 vægtprocent
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Biscuit (farine blé, es specetàes (tcurnescl haut oléique, palme), sirop de glucose et sfiant (lécithine), sel, poudre à lever (carbonates de sodium et cac;um), vitamines et sels minéraux (A, D/ E, thiamine, riboflavine, riieciz acide oantothéni ue, carbonate de calcium et fer élémentaire), colorant: Él jod (suâites), agent de traitement de la farine (disulfite di sodium)), pépites de chocolat (sucre, pâte de cacao 48%, beurre de cacao émulsifiant (lécithine de soja)/ arôme)/ riz soufflé et chccolêté Îructose, extrait de soja) et arômes). Peut contenir fruits à coque, lait, oeufs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisHvedemelGlucosesirupSaltSukkerPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Trésor Variety Kellogg's - 6x30g Kellogg's | 450 | 7,2 g | 70 g | 15 g |
| Crispy Pillows Decò | 450 | 7,2 g | 70 g | 15 g |
| Bagies chocolate Eroski | 450 | 7,4 g | 62,6 g | 17,2 g |
| Trésor goût chocolat noisettes Kellogg's | 450 | 6,9 g | 68 g | 16 g |
| Bagies leche Eroski | 450 | 11 g | 64 g | 16 g |
| trésors Kellogg's | 450 | 7 g | 66,7 g | 16 g |
| Choko Ripieni Pam & Panorama | 450 | 7,2 g | 70 g | 15 g |
| Crunchy Choc MERCADONA | 450 | 6,3 g | 73 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 450 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,3 g).
How many carbs are in Choco Flakes?
Choco Flakes has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 14 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Choco Flakes?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165437579. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 6. november 2026.
Last updated: . Source description: "CHOCO FLAKES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.