Chips Lays Nature
Chips Lays Nature contains 508 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for snacks (median 6 g)
- Fiber4,3 gbelow the median for snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 0,9 g)
- Fat30 gbelow the median for snacks (median 33 g)
- Saturated fat3,2 gin the top quarter of snacks (median 2,9 g)
- Sodium440 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 3168930003359
- Quantity
- 145 g
- Label serving
- 30 g
- Category
- Kartoffelchips i solsikkeolie
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oils 34% (sunflower, rapeseed), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pombär Ketchup funny-frisch | 508 | 3,1 g | 62 g | 27 g |
| Kartoffelchips - Rosmarin Heimatgut | 508 | 5 g | 46 g | 33 g |
| Chips saveur Moutarde douce Vico | 508 | 5,6 g | 46 g | 33 g |
| Blondes ondulées Flodor | 508 | 7,4 g | 54 g | 28 g |
| Lay's Nature Lay's | 508 | 6,1 g | 53 g | 30 g |
| Roast Chicken crisps Walkers | 508 | 6 g | 52 g | 28,8 g |
| Frit Ravich | 508 | 6 g | 50 g | 30 g |
| Chips naturel Lay's | 508 | 6,1 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chips Lays Nature?
100 g of Chips Lays Nature has 508 kcal. Serving, 30 g (30 g): about 152 kcal.
How much protein is in Chips Lays Nature?
Chips Lays Nature contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6 g).
How many carbs are in Chips Lays Nature?
Chips Lays Nature has 53 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chips Lays Nature?
Chips Lays Nature contains 30 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Chips Lays Nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930003359. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.