Chio Popcorn
Chio Popcorn contains 537 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 53 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of snacks (median 8,3 g)
- Sugars53 gin the top quarter of snacks (median 0,8 g)
- Fat32 gin the top quarter of snacks (median 21,8 g)
- Saturated fat20 gin the top quarter of snacks (median 5 g)
- Sodium104 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 8600939345948
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Saltet popcorn
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Popcorn SKINNY POP | 536 | 7,1 g | 53,6 g | 32,1 g |
| White Cheddar Flavor Popcorn SkinnyPop Popcorn | 536 | 7,1 g | 53,6 g | 32,1 g |
| Popcorn in a Pickle Trader Joe's | 536 | 7,1 g | 53,6 g | 32,1 g |
| movie theatre flavored popcorn with sea salt VAL-LEY POP | 536 | 10,7 g | 60,7 g | 28,6 g |
| Puff Corn Like Air | 536 | 7,1 g | 53,6 g | 32,1 g |
| Popcorn Sea salt Well Market | 536 | 10,7 g | 60,7 g | 25 g |
| Original Popcorn Skinny Pop | 540 | 6 g | 56 g | 36 g |
| Pop corn Snack Fun | 540 | 6,2 g | 44 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio Popcorn?
100 g of Chio Popcorn has 537 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Chio Popcorn?
Chio Popcorn contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Chio Popcorn?
Chio Popcorn has 55 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio Popcorn?
Chio Popcorn contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Chio Popcorn?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600939345948. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.