Chilorio de Soya
Packaged product Bønner og bælgfrugter Chata
Chilorio de Soya contains 143 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber2,6 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Fat8 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Sodium410 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chata
- Barcode
- 7501023507154
- Quantity
- 215gr
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green split peas lentils Sainsburys | 143 | 9,8 g | 20,8 g | 0,88 g |
| Lentils With Roasted Vegetables & Pomegranate Dressing Paliria | 143 | 4 g | 17,5 g | 6,5 g |
| Edamame Beans Freshona | 143 | 12,8 g | 5,4 g | 6,8 g |
| Tofu A.V.K enterprises | 142 | 15,2 g | 9,4 g | 4,9 g |
| Garlic Hummus Rouses Markets | 143 | 0 g | 17,9 g | 5,4 g |
| High Protein Tofu Super Firm Wildwood | 143 | 15,4 g | 2,2 g | 7,7 g |
| Hummus Roasted Red Pepper Sprouts | 143 | 3,6 g | 14,3 g | 8,9 g |
| Hatch Chile Hummus Central Market H-E-B | 143 | 7,1 g | 14,3 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilorio de Soya?
100 g of Chilorio de Soya has 143 kcal.
Is Chilorio de Soya high in protein?
Chilorio de Soya contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Chilorio de Soya?
Chilorio de Soya has 4,9 g of total carbohydrates per 100 g, including 2,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilorio de Soya?
Chilorio de Soya contains 8 g of fat per 100 g.
How much sodium is in Chilorio de Soya?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501023507154. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.