Chickpeas
Packaged product Bønner og bælgfrugter Val Verde
Chickpeas contains 72 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72,4 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber4,5 gbelow the median for bønner og bælgfrugter (median 5,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat1,3 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium180 mgbelow the median for bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Val Verde
- Barcode
- 9310175200954
- Quantity
- 400g
- Category
- Kikært, kantet
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (61%), Water, Salt PACKED IN ITALY FROM IMPORTED & ITALIAN INGREDIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kikerærter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Chiches gros calibre Samia | 72 | 4,3 g | 8,6 g | 1,3 g |
| Kikkererwten Gülcan | 72 | 4,3 g | 8,6 g | 1,3 g |
| Pois chiches Vesù | 72 | 4,3 g | 8,6 g | 1,3 g |
| iCeci La Fiammante | 72 | 4,3 g | 8,6 g | 1,3 g |
| Kikærter på dåse Victoria | 72 | 4,3 g | 8,6 g | 1,3 g |
| Green Peas Anna | 72 | 4,8 g | 10,5 g | 0,3 g |
| Chick Peas In Salted Water BUNALUN Organic | 72 | 4,3 g | 8,6 g | 1,3 g |
| Chickpeas Binelli | 72 | 4,3 g | 8,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 72 kcal.
How much protein is in Chickpeas?
Chickpeas contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 8,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310175200954. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.