Chickpea and lentil dhal
Packaged product Bønner og bælgfrugter Asda
Chickpea and lentil dhal contains 93 kcal per 100 g. A serving, 200.0 g (200 g) provides about 186 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,3 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,8 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,3 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat1,6 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,6 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 4050701340390
- Label serving
- 200.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aduki beans By sainsbury's | 93 | 0,01 g | 13,5 g | 0,5 g |
| Mushy Peas Batchelors | 93 | 6,7 g | 13,3 g | 0 g |
| Cappelletti tofu épinards Valbio | 93 | 2,9 g | 12 g | 3,4 g |
| Lentilles Cassegrain | 93 | 6,6 g | 14 g | 0,5 g |
| Lentilles aux légumes You | 93 | 5,5 g | 12 g | 2 g |
| Heinze Beans Kraft | 93 | 4,8 g | 15,5 g | 0,4 g |
| Pear in light sirup Waitrose | 93 | 0,3 g | 15,9 g | 0,5 g |
| Stewed White Beans Hama Tanya’s | 93 | 3,6 g | 14,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea and lentil dhal?
100 g of Chickpea and lentil dhal has 93 kcal. Serving, 200.0 g (200 g): about 186 kcal.
How much protein is in Chickpea and lentil dhal?
Chickpea and lentil dhal contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,6 g in serving, 200.0 g (200 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Chickpea and lentil dhal?
Chickpea and lentil dhal has 13 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea and lentil dhal?
Chickpea and lentil dhal contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4050701340390. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.