Chicken Poke
Chicken Poke contains 122 kcal per 100 g. A serving, 1 pack, 306 g (306 g) provides about 373 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 501 mg | 22 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1 gabove the median for fjerkræ (median 0,031 g)
- Sugars6,9 gin the top quarter of fjerkræ (median 0,88 g)
- Fat1,6 gin the lowest quarter of fjerkræ (median 4,4 g)
- Saturated fat0,29 gin the lowest quarter of fjerkræ (median 1,2 g)
- Sodium501 mgabove the median for fjerkræ (median 290 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAKU
- Barcode
- 5035272148018
- Quantity
- 306g
- Label serving
- 1 pack (306 g)
- Category
- protein
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked chicken breast (13%) (chicken breast, salt, cornflour), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice Vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinega, apple juice concentrate, ginger puree, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), spicy edamame beans (8%) (edamame beans (soya), spring onion, white sesame seeds, red pepper powder), salted cucumber (8%) (cucumber, salt), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), carrot (2%), white sesame seeds, black sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Breast Murray’s All Natural Chicken | 107 | 23,2 g | 0 g | 1,3 g |
| Chicken Salad Mrs. Rouses | 312 | 14 g | 7,5 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Poke?
100 g of Chicken Poke has 122 kcal. Serving, 1 pack, 306 g (306 g): about 373 kcal.
How much protein is in Chicken Poke?
Chicken Poke contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 17 g in serving, 1 pack, 306 g (306 g). About 18 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Poke?
Chicken Poke has 20,9 g of total carbohydrates per 100 g, including 1 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Poke?
Chicken Poke contains 1,6 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in Chicken Poke?
100 g contains 501 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272148018. License: ODbL 1.0 (Open Food Facts). Source record dated 20. februar 2026. Imported 8. november 2026.
Last updated: . Source description: "CHICKEN POKE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.