Chicken Mini Fillets
Packaged product Fjerkræ WAITROSE
Chicken Mini Fillets contains 203 kcal per 100 g. A serving, 0.5 pack, 152.5 g (153 g) provides about 310 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0,79 g | 4 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,5 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 26 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gbelow the median for fjerkræ (median 17,9 g)
- Fiber1,2 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,5 gabove the median for fjerkræ (median 0,87 g)
- Fat9,3 gin the top quarter of fjerkræ (median 4,3 g)
- Saturated fat0,79 gbelow the median for fjerkræ (median 1,2 g)
- Sodium152 mgbelow the median for fjerkræ (median 283 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wrap Shake Salad | 203 | 9,3 g | 14,1 g | 12,8 g |
| Coronation Chicken Lemon & Herb Couscous Gourmetfuel | 203 | 17,9 g | 16,3 g | 7,3 g |
| Tandoori Chicken Filled Naan Jake & Nayns | 203 | 9,8 g | 28,9 g | 4,7 g |
| Buffalo Style Chicken Wrap Bix Produce | 203 | 13,7 g | 23,7 g | 5,8 g |
| Chicken Alfredo Pasta HEB Meal Simple | 203 | 9,5 g | 18,3 g | 10 g |
| QT Turkey & Swiss Sub On white- Whole QT | 203 | 13,5 g | 20,6 g | 7,1 g |
| Flamin' Chicken Tenders CP | 203 | 16 g | 14 g | 9,2 g |
| Tex Mex Chicken Freshstone | 203 | 10 g | 17 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Mini Fillets?
100 g of Chicken Mini Fillets has 203 kcal. Serving, 0.5 pack, 152.5 g (153 g): about 310 kcal.
Is Chicken Mini Fillets high in protein?
Chicken Mini Fillets contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 24,6 g in serving, 0.5 pack, 152.5 g (153 g). About 32 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken Mini Fillets?
Chicken Mini Fillets has 13 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Mini Fillets?
Chicken Mini Fillets contains 9,3 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken Mini Fillets?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210047970. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Source description: "CHICKEN MINI FILLETS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.