Chicken ham
Packaged product Fjerkræ Karát
Chicken ham contains 109 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 37 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 7 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for fjerkræ (median 17,9 g)
- Sugars0,5 gbelow the median for fjerkræ (median 0,88 g)
- Fat4,5 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat1,4 gabove the median for fjerkræ (median 1,2 g)
- Sodium880 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Lidl | 109 | 22,8 g | 0,1 g | 1,9 g |
| Chicken Thighs Lidl | 109 | 20,9 g | 0 g | 2,8 g |
| Supreme Roasted Turkey DIVILLY BROTHERS | 109 | 21,9 g | 2,5 g | 1,2 g |
| Smoked Roasted Turkey Breast Prime | 109 | 26 g | 0 g | 0,5 g |
| Chicken Thigh Fillets Lidl | 109 | 20,9 g | 0 g | 2,8 g |
| Chicken Pad Thai P.F. Chang's | 109 | 6,4 g | 16 g | 1,9 g |
| Free Range Chicken Thigh Fillet Birchwood British | 109 | 20,9 g | 0 g | 2,8 g |
| Select Cuts Oven Roasted Chicken Breast Kroger | 109 | 18,2 g | 1,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken ham?
100 g of Chicken ham has 109 kcal.
Is Chicken ham high in protein?
Chicken ham contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken ham?
Chicken ham has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken ham?
Chicken ham contains 4,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Chicken ham?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5995927810687. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.