Chia
Packaged product Drikkevarer Terra Sana
Chia contains 498 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of drikkevarer (median 20 g)
- Sugars0,8 gin the top quarter of drikkevarer (median 0,5 g)
- Fat31,4 gabove the median for drikkevarer (median 31 g)
- Saturated fat3,8 gin the top quarter of drikkevarer (median 3,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Sana
- Barcode
- 8713576007145
- Quantity
- 300g
- Category
- ChiaCity in Germany
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia blanc Terrasana | 498 | 21,2 g | 4,9 g | 31,4 g |
| Chia Zaden Graines Samen Terrasana | 498 | 21,5 g | 4,9 g | 31,4 g |
| Organic Chia Seeds Sprouts | 500 | 25 g | 33,3 g | 33,3 g |
| Organic Chia Seed Spectrum | 500 | 22,2 g | 33,3 g | 33,3 g |
| Graines de chia noir rootalive | 500 | 16,7 g | 33,3 g | 33,3 g |
| Graines de chia biologiques Kirkland Signature | 500 | 16,7 g | 43,3 g | 30 g |
| Chia seeds Chosen Foods | 500 | 16,7 g | 41,7 g | 33,3 g |
| Organic chia seeds TruRoots | 500 | 18,8 g | 37,5 g | 31,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 498 kcal.
Is Chia high in protein?
Chia contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 20 g).
How many carbs are in Chia?
Chia has 4,9 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713576007145. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "CHIA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.