Chia Seeds
Packaged product Nødder og frø bulk
Chia Seeds contains 444 kcal per 100 g. A serving, 100 g (100 g) provides about 444 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 28 g | 100 % |
| Total sugars L | 0,5 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nødder og frø (median 10 g)
- Fiber28 gin the top quarter of nødder og frø (median 6 g)
- Sugars0,5 gin the lowest quarter of nødder og frø (median 7 g)
- Fat29 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat3 gbelow the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bulk
- Barcode
- 5060343748194
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Heirloom Seed Favrichon | 444 | 11 g | 59 g | 17 g |
| Lait de croissance 3+ Nutrilon Nutrilon | 444 | 8,9 g | 57,9 g | 18,8 g |
| Barra Nuts Protein Joy | 444 | 29 g | 35 g | 22 g |
| Choco And Nut Crunchy Meusli Joyfull Millets | 444 | 11,1 g | 68,9 g | 15,6 g |
| Pence Walnut Fudge Market Basket | 444 | 2,2 g | 55,6 g | 24,4 g |
| fig & walnut maamoul Halwani Bros | 444 | 5,6 g | 61,1 g | 22,2 g |
| Soft Sesame Seed Bar With Cranberries Afoi I. Lampou | 444 | 13,1 g | 54,7 g | 22,6 g |
| Energy mix nuts Energy mix | 444 | 8,8 g | 50 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 444 kcal. Serving, 100 g (100 g): about 444 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 36,8 g of total carbohydrates per 100 g, including 28 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 29 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060343748194. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "CHIA SEEDS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.