Chia balance
Packaged product Drikkevarer Harry
Chia balance contains 253 kcal per 100 g. A serving, 38 g (38 g) provides about 96 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for drikkevarer (median 11 g)
- Fiber5,4 gabove the median for drikkevarer (median 4,8 g)
- Sugars2,2 gin the lowest quarter of drikkevarer (median 4 g)
- Fat5,1 gbelow the median for drikkevarer (median 5,2 g)
- Saturated fat0,7 gbelow the median for drikkevarer (median 0,9 g)
- Sodium400 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800044736
- Quantity
- 500g
- Label serving
- 38 g
- Category
- Brødrister
- Packaging
- en:kunststoff,en:pp-polypropylen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl, Wasser, Chiasamen (Salvia hispanica), Natursauerteig (Wasser, WEIZENmehl), Hefe, Rapsöl, Sonnenblumenkerne, Leinsamen, Invertzuckersirup, Salz, Maizextrakt (GERSTENmalz, Wasser), Säureregulator Natriumacetate, WEIZENmalzmehl, Ackerbohnenmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3-Korn-Toastbrot ja! | 253 | 8,4 g | 45 g | 3,3 g |
| 3-Korn Toast Gut & Günstig | 253 | 8,4 g | 45 g | 3,3 g |
| Weizen Sandwich Ammerlander | 253 | 7,1 g | 49 g | 2,3 g |
| Toast 6 Korn M Classic | 253 | 10 g | 43 g | 3,5 g |
| Super Sandwich Weizenbrot Harry | 254 | 8,5 g | 45 g | 3,7 g |
| Paahto Täysjyvä & Lese Fazer | 254 | 9,3 g | 43 g | 3,6 g |
| 40 Wheat Flour Toasts Tostagrill | 254 | 9,8 g | 45,6 g | 2,6 g |
| Sammy's Super Sandwich Harry | 254 | 8,5 g | 45 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia balance?
100 g of Chia balance has 253 kcal. Serving, 38 g (38 g): about 96 kcal.
How much protein is in Chia balance?
Chia balance contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,5 g in serving, 38 g (38 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 11 g).
How many carbs are in Chia balance?
Chia balance has 40 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia balance?
Chia balance contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Chia balance?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800044736. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.