Chia balance
Packaged product Beverages Harry
Chia balance contains 253 kcal per 100 g. A serving, 38 g (38 g) provides about 96 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for beverages (median 11 g)
- Fiber5.4 gabove the median for beverages (median 4.9 g)
- Sugars2.2 gin the lowest quarter of beverages (median 4 g)
- Fat5.1 gbelow the median for beverages (median 5.2 g)
- Saturated fat0.7 gbelow the median for beverages (median 0.9 g)
- Sodium400 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WEIZENmehl, Wasser, Chiasamen (Salvia hispanica), Natursauerteig (Wasser, WEIZENmehl), Hefe, Rapsöl, Sonnenblumenkerne, Leinsamen, Invertzuckersirup, Salz, Maizextrakt (GERSTENmalz, Wasser), Säureregulator Natriumacetate, WEIZENmalzmehl, Ackerbohnenmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3-Korn-Toastbrot ja! | 253 | 8.4 g | 45 g | 3.3 g |
| 3-Korn Toast Gut & Günstig | 253 | 8.4 g | 45 g | 3.3 g |
| Weizen Sandwich Ammerlander | 253 | 7.1 g | 49 g | 2.3 g |
| Toast 6 Korn M Classic | 253 | 10 g | 43 g | 3.5 g |
| Super Sandwich Weizenbrot Harry | 254 | 8.5 g | 45 g | 3.7 g |
| Paahto Täysjyvä & Lese Fazer | 254 | 9.3 g | 43 g | 3.6 g |
| 40 Wheat Flour Toasts Tostagrill | 254 | 9.8 g | 45.6 g | 2.6 g |
| Sammy's Super Sandwich Harry | 254 | 8.5 g | 45 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4071800044736. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.