Cheezies
Packaged product Andre fødevarer Hawkins
Cheezies contains 556 kcal per 100 g. A serving, 1 portion, 36 g (36 g) provides about 200 kcal.
Roughly 55 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 55,6 g | 198 % |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11 % |
| Jern L | 0,28 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for andre fødevarer (median 7 g)
- Fiber55,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat33,3 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat5,6 gabove the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hawkins
- Barcode
- 0046727360003
- Label serving
- 1 portion (36 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindor Lindt | 556 | 5,6 g | 41,7 g | 41,7 g |
| Sada Sev Garvi Gujarat | 556 | 14,8 g | 44,4 g | 37 g |
| Cajun Trail mix Great Value | 556 | 13,3 g | 46,7 g | 35,6 g |
| Crunchy Cheddar Jalapeno Cheetos | 556 | 6,2 g | 54,3 g | 35,8 g |
| Maqueño Chifle Banchis | 556 | 2,2 g | 55,6 g | 37,8 g |
| Blendy Stick AGF | 556 | 9,3 g | 55,6 g | 27,8 g |
| Advent Calendar Galeria au Chocolat | 556 | 6,7 g | 42,2 g | 40 g |
| Hyvee Trail Mix Omega 3 With Dark Chocolate | 556 | 16,7 g | 30,6 g | 47,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezies?
100 g of Cheezies has 556 kcal. Serving, 1 portion, 36 g (36 g): about 200 kcal.
How much protein is in Cheezies?
Cheezies contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 36 g (36 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Cheezies?
Cheezies has 55,6 g of total carbohydrates per 100 g, including 55,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezies?
Cheezies contains 33,3 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046727360003. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.