Cheezels
Packaged product Snacks Cheezels
Cheezels contains 538 kcal per 100 g. A serving, 1 cheezels 10-12, 25 g (25 g) provides about 135 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 414 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 33,2 g | 43 % |
| Saturated fat L | 15,2 g | 76 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for snacks (median 7,1 g)
- Sugars3,6 gabove the median for snacks (median 3,6 g)
- Fat33,2 gin the top quarter of snacks (median 15 g)
- Saturated fat15,2 gin the top quarter of snacks (median 2,1 g)
- Sodium1.000 mgin the top quarter of snacks (median 673 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheezels
- Barcode
- 9310988006781
- Label serving
- 1 cheezels 10-12 (25 g)
- Category
- Saltsnacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingreuients act us! all values are unless indicate percentage daily are on an adult dietdina - sat monounsaturated cholesterol less than 19 carbohydrate total snv less than 1 dietary fibre 120 00mg %13% potassium *percentage daily intakes are based on an average adult diet t your daily intakes may be higher or lower depending on ycur er corn, vegetable oi!, rice, milk powder, salt, cheesa powder (1.0%), corn starch, flavour enhancers (62), 635), flavours, vegetable extract (corn), spice, natun colours (paprika ěxtract, carotene), food acid (2b), contains milk. may contain soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| all time mixture bikano | 538 | 13 g | 46,5 g | 33,1 g |
| Corn Flakes Mixture Haldiram's | 540 | 10 g | 52 g | 32 g |
| DAL BIJI Red Lentil Mixture Haldiram's | 540 | 16 g | 46 g | 32 g |
| Sweet potato chips Simple Truth | 536 | 3,6 g | 53,6 g | 35,7 g |
| Cool triangles Wicked kitchen | 536 | 3,5 g | 54,1 g | 33,3 g |
| Mountain trail mix Clover Valley | 536 | 14,3 g | 39,3 g | 35,7 g |
| Punjabi Tadka Haldiram's | 542 | 11,1 g | 45,2 g | 35,2 g |
| Chicharon Ni Mang Juan Cracking Chips Jack 'n Jill | 533 | 10 g | 53,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezels?
100 g of Cheezels has 538 kcal. Serving, 1 cheezels 10-12, 25 g (25 g): about 135 kcal.
How much protein is in Cheezels?
Cheezels contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in serving, 1 cheezels 10-12, 25 g (25 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Cheezels?
Cheezels has 54 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezels?
Cheezels contains 33,2 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
How much sodium is in Cheezels?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310988006781. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.