Cheetos Poffs
Packaged product Grønsager Cheetos
Cheetos Poffs contains 513 kcal per 100 g. A serving, 30 g (30 g) provides about 154 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 152 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 693 mg | 30 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of grønsager (median 2,4 g)
- Fiber3,3 gin the top quarter of grønsager (median 2,4 g)
- Sugars3,3 gin the top quarter of grønsager (median 0,5 g)
- Fat33,3 gin the top quarter of grønsager (median 5 g)
- Saturated fat3,3 gin the top quarter of grønsager (median 0,6 g)
- Sodium693 mgin the top quarter of grønsager (median 160 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 20 g |
|---|---|
| Polyumættet fedt L | 10 g |
Product details
- Brand
- Cheetos
- Barcode
- 7500478014606
- Quantity
- 41 g
- Label serving
- 30 g
- Category
- Friske kartofler, frosne
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mezcla de sémola de maíz (sémola de maíz de grano entero 27%), germen, ascarilla, sémola de maíz, aceite vegetal (tbhq), condimento [maltodextrina, sólidos de la leche, quesos 2,6%, sal yodada, grasa vegetal, almidón, saborizantes naturales, saborizantes artificiales (cebada), grasa butírica, aceite vegetal, amarillo ocaso fcf, dióxido de silicio, glutamato monosódico, ácido cítrico, cloruro de potasio, leche en polvo, tartrazina, achiote, almidón modificado, fosfato de sodio, ácido láctico, fosfato de potasio, citrato de sodio, guanilato de sodio, inosinato de sodio, triglicéridos de cadena media, lecitina de soya, sorbato de potasio, ácido fumárico, ácido málico, fosfato tricálcico, ácido ascórbico, dióxido de azufre, tocoferol, azúcares añadidos (jarabe de maíz)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Poffs?
100 g of Cheetos Poffs has 513 kcal. Serving, 30 g (30 g): about 154 kcal.
How much protein is in Cheetos Poffs?
Cheetos Poffs contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Cheetos Poffs?
Cheetos Poffs has 46,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos Poffs?
Cheetos Poffs contains 33,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Cheetos Poffs?
100 g contains 693 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478014606. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.