Cheesy Pizza Rolls
Packaged product Måltider og disketter M&M
Cheesy Pizza Rolls contains 220 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 2,5 g | 12 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 24,9 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,5 g | 15 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for måltider og disketter (median 10 g)
- Fiber1,7 gabove the median for måltider og disketter (median 1,7 g)
- Sugars1,2 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat10,4 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat2,5 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium324 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815019962
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Pepperoni M’avoir | 220 | 9,8 g | 26 g | 8,7 g |
| Meatless Pepperoni Pizza Officials | 220 | 5,8 g | 34,7 g | 6,9 g |
| Thin Crust Four Cheese Pizza Kroger | 220 | 12,1 g | 22 g | 9,1 g |
| Fish Burgers Compliments | 220 | 11,4 g | 16,7 g | 12,1 g |
| Breaded fish burgers Great Value | 220 | 9,1 g | 23,5 g | 9,8 g |
| Egg, Sausage & Cheese Burrito Fresh To You | 220 | 9,4 g | 15,7 g | 15,3 g |
| Ready Meals Kids Double Chicken Leg & Mac N Cheese ready2heat | 220 | 8,6 g | 13,3 g | 12,5 g |
| TLT sandwich While Foods | 220 | 7,1 g | 25,5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Pizza Rolls?
100 g of Cheesy Pizza Rolls has 220 kcal.
How much protein is in Cheesy Pizza Rolls?
Cheesy Pizza Rolls contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Cheesy Pizza Rolls?
Cheesy Pizza Rolls has 24,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Pizza Rolls?
Cheesy Pizza Rolls contains 10,4 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Cheesy Pizza Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Pizza Rolls?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815019962. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.