Cheesy Broccoli Casserole
Packaged product Grønsager Power Plate
Cheesy Broccoli Casserole contains 123 kcal per 100 g. A serving, 1 package, 340.194 g (340 g) provides about 418 kcal.
Roughly 36 % of its calories come from protein, with 32 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,2 mg | 5 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 0,59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 31 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of grønsager (median 2,5 g)
- Fiber0,59 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,59 gin the lowest quarter of grønsager (median 2,1 g)
- Fat4,4 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,5 gabove the median for grønsager (median 1,1 g)
- Sodium144 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Plate
- Barcode
- 0100000018415
- Label serving
- 1 package (340.194 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Broccoli Casserole?
100 g of Cheesy Broccoli Casserole has 123 kcal. Serving, 1 package, 340.194 g (340 g): about 418 kcal.
Is Cheesy Broccoli Casserole high in protein?
Cheesy Broccoli Casserole contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 38,1 g in serving, 1 package, 340.194 g (340 g). About 36 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Cheesy Broccoli Casserole?
Cheesy Broccoli Casserole has 9,7 g of total carbohydrates per 100 g, including 0,59 g of fiber and 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Broccoli Casserole?
Cheesy Broccoli Casserole contains 4,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Cheesy Broccoli Casserole?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100000018415. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.