Cheesy Bites
Packaged product Andre fødevarer ASDA
Cheesy Bites contains 233 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 233 kcal.
Roughly 51 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 0,82 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for andre fødevarer (median 6,9 g)
- Fiber1,7 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars4,5 gabove the median for andre fødevarer (median 3,5 g)
- Fat13 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat7,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium0,82 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063089751817
- Label serving
- 1 portion (100 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinat und Ziegenkäse Tarte Wonnemeyer | 233 | 5,9 g | 20,3 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Bites?
100 g of Cheesy Bites has 233 kcal. Serving, 1 portion, 100 g (100 g): about 233 kcal.
Is Cheesy Bites high in protein?
Cheesy Bites contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Cheesy Bites?
Cheesy Bites has 16 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Bites?
Cheesy Bites contains 13 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Cheesy Bites?
100 g contains 0,82 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089751817. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.