Cheeseburger Mix-Up
Packaged product Måltider og disketter Icon Meals
Cheeseburger Mix-Up contains 213 kcal per 100 g. A serving, 1 serving, 230 g (230 g) provides about 490 kcal.
Roughly 50 % of its calories come from fat, with 38 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 52,2 mg | 17 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0,43 g | 2 % |
| Total sugars L | 0 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 12 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0,43 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat11,3 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat2,2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium157 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Icon Meals
- Barcode
- 0684753559451
- Label serving
- 1 serving (230 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Salad Sandwich Cuisine Fraicheur Urbaine | 213 | 8,9 g | 24,3 g | 9,5 g |
| Woodfired Pizza Puttanesca Destination Italy | 213 | 8 g | 28,2 g | 6,9 g |
| Black Angus Burger Poiesz | 213 | 18,1 g | 1,5 g | 14,9 g |
| Burger meat vacuno Carrefour | 213 | 15 g | 2,9 g | 16 g |
| Pizza jambon Myope | 213 | 11 g | 24 g | 8,2 g |
| Chicken Burger Sadia | 213 | 13,5 g | 7,5 g | 14,5 g |
| Burger de vacuno y cerdo con jamón y cebolla caramelizada Hacendado | 213 | 17,1 g | 3,4 g | 14,6 g |
| American Style Pizza Kebab Coop | 213 | 9,4 g | 29 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger Mix-Up?
100 g of Cheeseburger Mix-Up has 213 kcal. Serving, 1 serving, 230 g (230 g): about 490 kcal.
Is Cheeseburger Mix-Up high in protein?
Cheeseburger Mix-Up contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 45 g in serving, 1 serving, 230 g (230 g). About 38 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Cheeseburger Mix-Up?
Cheeseburger Mix-Up has 6,1 g of total carbohydrates per 100 g, including 0,43 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeseburger Mix-Up?
Cheeseburger Mix-Up contains 11,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Cheeseburger Mix-Up?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0684753559451. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.