Cheeseburger Mix-Up

Packaged product Meals and Dishes Icon Meals

Cheeseburger Mix-Up contains 213 kcal per 100 g. A serving, 1 serving, 230 g (230 g) provides about 490 kcal.

Roughly 50% of its calories come from fat, with 38% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheeseburger Mix-Up by Icon Meals, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
213kcal per 100 g
19.6 gprotein
6.1 gcarbohydrates
11.3 gfat
490kcal in serving, 1 serving, 230 g (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 213 kcal
Total fat L 11.3 g 14%
Saturated fat L 2.2 g 11%
Cholesterol L 52.2 mg 17%
Sodium L 157 mg 7%
Total carbohydrates L 6.1 g 2%
Dietary fiber L 0.43 g 2%
Total sugars L 0 g
Protein L 19.6 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 12%Fat: 50%213kcal / 100 g
  • Protein 38%
  • Carbohydrates 12%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.6 gin the top quarter of meals and dishes (median 10 g)
  • Fiber0.43 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat11.3 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium157 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Icon Meals
Barcode
0684753559451
Label serving
1 serving (230 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Pizza Margherita Carrefour 213 9.9 g 30.1 g 5.8 g
Egg Salad Sandwich Cuisine Fraicheur Urbaine 213 8.9 g 24.3 g 9.5 g
Woodfired Pizza Puttanesca Destination Italy 213 8 g 28.2 g 6.9 g
Chicken Burger Patties Hofgut 213 16 g 12 g 11 g
100% Ground Beef Hamburger Patties Wellesley Farms 213 18.7 g 0 g 15.3 g
Grill’d Signature Beef Burgers Grill’d 213 20.7 g 2.5 g 13.9 g
Corn Beef & Pickles Sandwich Routleys 213 8 g 28.7 g 6.7 g
Pork And Vegetable Dumpling The House Mandu 213 6.7 g 25.3 g 8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0684753559451. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheeseburger Mix-Up?

100 g of Cheeseburger Mix-Up has 213 kcal. Serving, 1 serving, 230 g (230 g): about 490 kcal.

Is Cheeseburger Mix-Up high in protein?

Cheeseburger Mix-Up contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 45 g in serving, 1 serving, 230 g (230 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Cheeseburger Mix-Up?

Cheeseburger Mix-Up has 6.1 g of total carbohydrates per 100 g, including 0.43 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheeseburger Mix-Up?

Cheeseburger Mix-Up contains 11.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Cheeseburger Mix-Up?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.