Cheese wafers
Packaged product Sweets og Desserter HEMA
Cheese wafers contains 491 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber1,2 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars0,9 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat25 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium1.040 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEMA
- Barcode
- 2077744499993
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
FR ESSCUITS AU EN POUDRE Ingrédients FARINE DE ELE, LAIT, mattoaextrine, graisse de palme, CONCENTRÉ DE BEURRE, FARINE DE SOJA, sel, poudres o lever E500 POUDRE D'ŒUF ET POUDRE DE JAUNE D'ŒUF ce poules élevées en plein air, poivre, colorants Ci6Ga E160b, émulsifiant an, correcteur daci0ité E330, présure, ferment, consor. va:eur E251, Peut contenir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spacedunk oreo Oreo | 491 | 3,5 g | 70,2 g | 21,1 g |
| Lange nekken Verkade | 491 | 6 g | 68,1 g | 21,3 g |
| Britannia NutriChoice oats chocolate & almond Britannia | 491 | 8,2 g | 67,6 g | 22,2 g |
| Crackers - Sea Salt Woolworths | 491 | 8 g | 66,7 g | 22 g |
| pastas almendradas Ramarsan | 491 | 7,5 g | 65,2 g | 22,2 g |
| Biscuit aux pépites de myrtilles Monbana | 491 | 6,3 g | 68 g | 21 g |
| Chocolate Sandwich Cookies with Vanilla Flavored Cream Oreo | 491 | 4,2 g | 70,8 g | 21,2 g |
| Surtido - el auténtico Cuétara | 491 | 6 g | 66 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese wafers?
100 g of Cheese wafers has 491 kcal.
Is Cheese wafers high in protein?
Cheese wafers contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Cheese wafers?
Cheese wafers has 50 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese wafers?
Cheese wafers contains 25 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Cheese wafers?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2077744499993. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.