Cheese
Packaged product Mælk og æg Twisties
Cheese contains 497 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 94 kcal.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Sodium L | 868 mg | 38 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Kalium L | 347 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for mælk og æg (median 8 g)
- Fiber1,1 gabove the median for mælk og æg (median 0,59 g)
- Sugars4,2 gabove the median for mælk og æg (median 3,8 g)
- Fat22,6 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat2,1 gbelow the median for mælk og æg (median 4,3 g)
- Sodium868 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twisties
- Barcode
- 9310015257711
- Quantity
- 19 g
- Label serving
- 1 portion (19 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TWISTIES® CHEESE FLAVOURED SNACKS INGREDIENTS: CEREALS (CORN (52%), RICE), CANOLA OIL, MALTODEXTRIN, WHEY POWDER (MILK), CHEESE POWDER (MILK), SALT, FLAVOUR ENHANCER (621), HYDROLYSED VEGETABLE PROTEIN, YEAST & YEAST EXTRACTS, MINERAL SALT (POTASSIUM CHLORIDE), FOOD ACID (LACTIC ACID), NATURAL FLAVOURS (MILK), NATURAL COLOUR (PAPRIKA EXTRACT). CONTAINS GLUTEN, MILK, SOY. NUTRITION INFORMATION SERVINGS PER PACKAGE: 8 SERVING SIZE: 19g Average % Daily Average Quantity Intake* Quantity per Serving (per Serving) per 100g ENERGY 395kJ 5% 2080kJ (94 Cal) (497 Cal) PROTEIN 1.4g 3% 7.1g FAT, TOTAL 4.3g 6% 22.7g SATURATED 0.4g 1% 1.9g - TRANS 0.0g 0.2g - POLYUNSATURATED 1.3g 6.9g - MONOUNSATURATED 2.5g 13.4g CARBOHYDRATE 12.4g 4% 65.4g - SUGARS 0.8g 1% 4.0g DIETARY FIBRE 0.2g 1% 1.2g SODIUM 165mg 7% 867mg 347mg POTASSIUM 66mg Percentage Daily Intakes are based on an average adult diet of 8700kJ. nending on your energy needs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka Choco Snak Milka | 497 | 6,3 g | 46,9 g | 30,9 g |
| Chilli Cheese Grills Cofresh | 497 | 1,3 g | 66 g | 24 g |
| Variety Creams Arnotts | 497 | 4 g | 66 g | 23,5 g |
| Milk Choc Tutti Frutti Rocky Road Melbourne Chocolate | 497 | 6,4 g | 56,4 g | 26,4 g |
| Dairy Milk Caramel Nibbbles imp Cadbury | 497 | 5,7 g | 59 g | 26 g |
| Dairy Milk Caramel Nibbles Cadbury | 497 | 5,7 g | 59 g | 26 g |
| Dairy Milk Caramel Nibbles Cadbury | 497 | 5,7 g | 59 g | 26 g |
| Milk Choc Rocky road Melbourne Chocolate | 497 | 6,6 g | 56,7 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 497 kcal. Serving, 1 portion, 19 g (19 g): about 94 kcal.
How much protein is in Cheese?
Cheese contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 19 g (19 g). About 6 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Cheese?
Cheese has 65,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 22,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Cheese?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310015257711. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.