Cheese stuffed shells
Packaged product Mælk og æg Tops
Cheese stuffed shells contains 190 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for mælk og æg (median 8 g)
- Fiber0,7 gabove the median for mælk og æg (median 0,59 g)
- Sugars0,7 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat7,7 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat4,9 gabove the median for mælk og æg (median 4,3 g)
- Sodium394 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 0070784013138
- Quantity
- 20 oz
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisket Mac & Cheese CleanEatz Kitchen | 190 | 13,4 g | 14,4 g | 8,8 g |
| Apple and Cheese Cup Del Monte | 190 | 9,9 g | 9,2 g | 13,4 g |
| Kale & Mushroom EGG BITES F- | 190 | 9,2 g | 7 g | 14,1 g |
| Margarita Salmon with Tequila Lime Butter & Mexican Street Corn Meal Simple | 190 | 11 g | 7,7 g | 12,9 g |
| Mac And Cheese Morrisons | 190 | 7,7 g | 21,6 g | 7,9 g |
| Vanilla milk Nevada | 190 | 7 g | 27 g | 6 g |
| Light thickened cream Woolworths | 190 | 3 g | 3,9 g | 18,5 g |
| Jalapeño Pasteurized Recipe Cheese Product with Jalapeño Peppers Velveeta | 190 | 14,3 g | 14,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese stuffed shells?
100 g of Cheese stuffed shells has 190 kcal.
How much protein is in Cheese stuffed shells?
Cheese stuffed shells contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cheese stuffed shells?
Cheese stuffed shells has 21,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese stuffed shells?
Cheese stuffed shells contains 7,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Cheese stuffed shells?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070784013138. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.